Paul Rudd Ant-Man Diet: Humorous Struggles and Sparkling Rewards

Paul Rudd Ant-Man: During a recent podcast, Paul Rudd, renowned for portraying Scott Lang/Ant-Man in the Marvel Cinematic Universe, revealed the challenges he faced with an extremely restrictive diet to prepare for the role.

In the podcast mentioned by THR, via DiscussingFilm on X, Rudd shared insights into his exercise and dietary regimen to transform into the size-shifting superhero. He humorously expressed the intensity of his diet, stating, “When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water. That’s how horrible that diet was. I was like, ‘Alright, I’m gonna have some sparkling water now, I’ve earned it.'”

Despite the strict diet, Rudd reflected on the experience without bitterness, acknowledging that once immersed in the routine, it wasn’t excessively challenging. He emphasized not being bothered by consuming “really boring food” and appreciated the high energy levels he experienced while adhering to the diet.

Paul Rudd Ant-Man (1)

However, Rudd confessed to feeling inadequate compared to some of his Marvel Studios colleagues, many of whom are known for their muscular physiques. He humorously remarked, “I think … I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even like great.”

Reflecting on filming Avengers: Endgame with Chris Hemsworth (Thor), Rudd shared his perspective, stating, “[Hemsworth is] working out, and then you stand next to a guy like that, and I just think, ‘Well, what’s the point of any of this?’ … I can never achieve that.” He acknowledged the different body types required for their respective roles, noting the positive aspect that he was portraying Ant-Man and not Thor. Despite his efforts to work out, he humorously concluded, “And it didn’t work.”

Rudd first appeared as Scott Lang in 2015’s Ant-Man and has continued to portray the character in various sequels and crossovers, including the recent Ant-Man and the Wasp: Quantumania, marking the beginning of Phase Five in the MCU.

Also read: Fallen Leaves Review: Aki Kaurismäki’s Cinematic Symphony of Love and Desolation

Our Reader’s Queries

What did Paul Rudd play in?

Rudd’s impressive filmography also featured hits like Forgetting Sarah Marshall (2008), Role Models (2008), where he contributed in writing the screenplay, I Love You, Man (2009), Our Idiot Brother (2011), The Perks of Being a Wallflower (2012), Prince Avalanche (2013), They Came Together (2014), The Fundamentals of Caring (2016), and Ideal Home (…

What Marvel character did Paul Rudd play?

Paul Rudd plays the role of Scott Lang, a fictional character in the Marvel Cinematic Universe (MCU) media series. Scott Lang is also known as Ant-Man, based on the character from Marvel Comics.

Why did Cassie Lang get recast?

Avengers: Endgame Upgrades Cassie Lang’s Age
With the significant time jump, it was necessary to find a new actor to accurately portray Cassie’s older age.

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